Soy gets a lot of negative press in the media. Is it warranted? Is soy bad for you? Many people in the West think so. But what does the science say about soy? And what can we learn about soy’s effects on human health from cultures where soy is an everyday part of life? Are we needlessly avoiding soy when we should be embracing it instead?
This booklet examines the evidence on soy. Nutrition experts delve into the accusations and the science to reveal the truth about the humble soybean.